How I Work

One may have relationship hardships, be depressed or anxious, experience trauma, or just feel incomplete and want to expand their self-development. Some people's everyday coping strategies stop working as well as they once did. Others may find themselves repeating distressing patterns in their lives or feeling something's wrong, unable to verbalize or comprehend their pain. We will work together to make sense of your experience through insight and emotional understanding.

I strive to help people by widening self-awareness through a balance of emotional experience and insight. I believe people should feel heard and understood, and I do my best to understand what it’s like for you in your unique subjective experience. Having a secure, stable place will allow you to freely explore your internal world and take risks in the outside world. 

I aim to help you deal with difficult thoughts and feelings so you can move towards what you care about in life, live more fully with greater passion and vitality,  increase your curiosity, and be more present.